Cooked Veggies

Name: Cooked Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 100 g Cabbage; 100 g Green Peas; 50 g Capsicum; 1/2 tsp Ghee; 1 1/2 servings Buttermilk; 5 g Chilli

Rating

5.0

Hearty, simple, and delicious dish.

Yields	Preparation Time	Cooking Time
2	10 mins	10 mins

Ingredients

Directions

1.	Cut the cabbage and bell peppers.
2.	Heat a pan, and put ghee. Add the vegetables and chili.
3.	Add buttermilk. Season to taste and cook for 5 minutes.
4.	Serve hot, and enjoy your meal.

Nutritional Summary

There are 93 calories in 1 serving of Cooked Veggies.

Calorie Breakdown: 22% fat, 56% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Energy

389 kj

93 kcal

Fat

2.43g

Saturated Fat

1.387g

Trans Fat

0.01g

Monounsaturated Fat

0.426g

Polyunsaturated Fat

0.214g

Carbohydrates

13.9g

Sugar

5.73g

Fibre

4.2g

Protein

5.24g

Sodium

22mg

Cholesterol

4mg

Potassium

304mg

Calorie Counter 100% Free

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