Daal Ki Dulhan

Name: Daal Ki Dulhan
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 1 tsp Cumin; 1 cup Whole Grain Wheat Flour; 1 tsp Minced Garlic; 1 tbsp Ghee; 1 serving Arhar Dal

Rating

5.0

Whole wheat dumplings soaked in dal and simmered in ghee, garlic and onions.

Yields	Preparation Time	Cooking Time
2	30 mins	45 mins

Ingredients

1 tsp cumin

1 cup whole grain wheat flour

1 tsp minced garlic

1 tbsp ghee

110g arhar dal

Directions

1.	Make dough of the wheat flour.
2.	Make dumplings that looks like veil of a bride.
3.	Put arhar daal to cook.
4.	When daal cooked up to 50% add the dumplings.
5.	Prepare tadka by heating ghee in a pan and add cumin seeds and minced garlic in it.
6.	Pour tadka in the daal.

Nutritional Summary

There are 377 calories in 1 serving of Daal Ki Dulhan.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

1575 kj

376 kcal

Fat

10.3g

Saturated Fat

5.46g

Monounsaturated Fat

2.806g

Polyunsaturated Fat

1.055g

Carbohydrates

61.03g

Sugar

0.96g

Fibre

15.3g

Protein

14.84g

Sodium

156mg

Cholesterol

21mg

Potassium

563mg

Calorie Counter 100% Free

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