Lemon Rice and Quinoa
Rating
5.0 
Healthy South Indian rice dish.
Yields Preparation Time Cooking Time
2 10 mins 10 mins
Ingredients
Directions
1. In oil saute the powder, mustard seeds and dal and peanuts.
2. Then add rice and quinoa.
3. Add salt and lemon juice.
Nutritional Summary
There are 304 calories in 1 serving of Lemon Rice and Quinoa.
Calorie Breakdown: 29% fat, 62% carbs, 9% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1270 kj
304 kcal
Fat
10.08g
Saturated Fat
1.186g
Monounsaturated Fat
2.458g
Polyunsaturated Fat
5.608g
Carbohydrates
48.05g
Sugar
1.12g
Fibre
5g
Protein
6.96g
Sodium
490mg
Cholesterol
0mg
Potassium
316mg
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