Lemon Rice and Quinoa

Lemon Rice and Quinoa

Rating

5.0

Healthy South Indian rice dish.

Yields	Preparation Time	Cooking Time
2	10 mins	10 mins

Ingredients

1 1/4 cups cooked brown rice

1 juice 1 lemon fresh lemon juice

1 tbsp sunflower oil

3 1/2 tsps curry powder

3/4 cup, cooked quinoa (cooked)

Directions

1.	In oil saute the powder, mustard seeds and dal and peanuts.
2.	Then add rice and quinoa.
3.	Add salt and lemon juice.

Nutritional Summary

There are 304 calories in 1 serving of Lemon Rice and Quinoa.

Calorie Breakdown: 29% fat, 62% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Energy

1270 kj

304 kcal

Fat

10.08g

Saturated Fat

1.186g

Monounsaturated Fat

2.458g

Polyunsaturated Fat

5.608g

Carbohydrates

48.05g

Sugar

1.12g

Fibre

5g

Protein

6.96g

Sodium

490mg

Cholesterol

0mg

Potassium

316mg

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Main Dishes
Lunch

Newest Recipes

Masala Buttermilk

A spiced yet refreshing Indian drink.

Chicken Meatballs

Tasty and healthy meatballs served with rice or roti.

Garlic Roti

A healthy alternative for garlic bread.

Tuna Salad

Tasty and healthy salad made in minutes with basic ingredients.

View More Recipes

Find more Lemon Rice and Quinoa recipes