Mushroom Spinach Omelette

Name: Mushroom Spinach Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 30 g Cheddar Cheese; 4 large Egg (Whole); 2 tbsps Basil; 70 g Mushrooms; 30 g Spinach; 1 tbsp Extra Virgin Olive Oil; 50 ml Low Fat Milk

Rating

5.0

Omelette with mushrooms, spinach, cheese and basil.

Yields	Preparation Time	Cooking Time
2	15 mins	30 mins

Ingredients

1 tbsp extra virgin olive oil

50 ml low fat milk

Directions

1.	Fry mushrooms, add spinach.
2.	Whip eggs and milk, put with mushrooms spinach in cooking form with olive oil, in oven 200 C 20 min.
3.	Add cheese and basil on top and grill.

Nutritional Summary

There are 290 calories in 1 serving of Mushroom Spinach Omelette.

Calorie Breakdown: 69% fat, 6% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Energy

1211 kj

290 kcal

Fat

22.1g

Saturated Fat

7.386g

Monounsaturated Fat

10.219g

Polyunsaturated Fat

2.316g

Carbohydrates

4.06g

Sugar

2.84g

Fibre

0.8g

Protein

18.76g

Sodium

258mg

Cholesterol

440mg

Potassium

394mg

Calorie Counter 100% Free

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