Paneer Bhurji

Name: Paneer Bhurji
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 tsps Extra Virgin Olive Oil; 1 medium Capsicum; 2 servings Fresh Paneer; 1 medium whole Tomatoes; 2 tsps Cumin; 2 medium Onions

Rating

5.0

Tasty protein meal.

Yields	Preparation Time	Cooking Time
4	15 mins	20 mins

Ingredients

3 tsps extra virgin olive oil

1 medium capsicum

200 g fresh paneer

1 medium whole tomatoes

2 tsps cumin

2 medium onions

Directions

1.	Saute onions, jeera, ginger garlic paste, put all the masalas.
2.	Add capsicum, tomatoes, saute for 3 min.
3.	Put paneer, low flame for 3 min.

Nutritional Summary

There are 195 calories in 1 serving of Paneer Bhurji.

Calorie Breakdown: 67% fat, 18% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

814 kj

194 kcal

Fat

16.31g

Saturated Fat

8.028g

Trans Fat

Monounsaturated Fat

2.64g

Polyunsaturated Fat

0.512g

Carbohydrates

10.02g

Sugar

4.44g

Fibre

1.8g

Protein

8.26g

Sodium

6mg

Cholesterol

33mg

Potassium

234mg

Calorie Counter 100% Free

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