Rava (Suji) Ladoo

Name: Rava (Suji) Ladoo
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp Ghee; 20 ml Milk; 1 cup cooked Semolina (Fat Added in Cooking)

Rating

5.0

Delicious South Indian sweet.

Yields	Preparation Time	Cooking Time
1	5 mins	10 mins

Ingredients

1 tbsp ghee

20 ml milk

1 cup semolina cooked

Directions

1.	In a pan add ghee and fry semolina to nice aroma.
2.	Add little milk to it and rest for 2 minutes.
3.	Prepare them into balls. Dry fruits are optional.

Nutritional Summary

There are 315 calories in 1 serving of Rava (Suji) Ladoo.

Calorie Breakdown: 66% fat, 29% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

1318 kj

315 kcal

Fat

23.28g

Saturated Fat

10.845g

Monounsaturated Fat

8.057g

Polyunsaturated Fat

3.139g

Carbohydrates

23.08g

Sugar

1.11g

Fibre

Protein

3.78g

Sodium

395mg

Cholesterol

38mg

Potassium

67mg

Calorie Counter 100% Free

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