Spaghetti

Name: Spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Rich Tomato Ketchup; 1/2 medium Capsicum; 3 medium whole Tomatoes; 1 tsp ground Oregano; 1 dash Black Pepper; 1/2 tbsp Salt; 1 tsp Mustard Vegetable Oil; 2 cloves Garlic; 1/2 tsp Ginger; 1/2 cup chopped Onions; 1 tbsp Onion Flakes; 1 cup Whole Wheat Spaghetti (Cooked)

Rating

5.0

Vegetarian spaghetti that works for any meal, even breakfast.

Yields	Preparation Time	Cooking Time
1	10 mins	20 mins

Ingredients

9 g tomato ketchup

1/2 medium capsicum

3 medium whole tomatoes

1 tsp ground oregano

1 dash black pepper

1/2 tbsp salt

1 tsp mustard vegetable oil

2 cloves garlic

1/2 tsp ginger

1/2 cup chopped onions

1 tbsp onion flakes

1 cup whole wheat spaghetti (cooked)

Directions

1.	Add oil, cook pepper, ginger and garlic.
2.	Add capsicum and onion and cook.
3.	Add tomatoes. Mash once cooked. Add boiled spaghetti. Put a lid and cook on simmer for 5 minutes.
4.	Add ketchup, chilli flakes, salt and oregano.

Nutritional Summary

There are 374 calories in 1 serving of Spaghetti.

Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

1565 kj

374 kcal

Fat

6.48g

Saturated Fat

0.946g

Monounsaturated Fat

2.997g

Polyunsaturated Fat

2.015g

Carbohydrates

73.84g

Sugar

21.48g

Fibre

14.6g

Protein

13.2g

Sodium

3607mg

Cholesterol

0mg

Potassium

1319mg

Calorie Counter 100% Free

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