Tomato, Onion and Cheese Pasta
Filling whole wheat pasta in mixed sauce.
||Take about 1 litre of water in a pan and bring to boil.
||Add the pasta and cover the pan with a lid and reduce the flame to low for about 10 minutes.
Check when the pasta gets cooked and then remove from flame.
||Take another pan and sauté chopped onions and tomatoes.
Place it aside in another bowl.
||Take milk and add in a another pan. Add half cup of water from the pasta broth and let it boil.
||Add half tsp wheat flour to the pan, and mix it well. Let the mixture thicken.
||Add the sautéed onions and tomatoes in the pan and cook for a minute.
||Add salt, pepper and oregano with ketchup and give the mixture a good stir.
||Add the cooked pasta in the ready sauce and mix.
There are 228 calories in 1 serving of Tomato, Onion and Cheese Pasta.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.
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