| Berries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.43 | 11.49 | 0.98 | 48 |
| 100 g | 0.30 | 7.98 | 0.68 | 33 |
| Strawberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of halves | 0.46 | 11.67 | 1.02 | 49 |
| 100 g | 0.30 | 7.68 | 0.67 | 32 |
| Blueberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.33 | 14.49 | 0.74 | 57 |
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