| White Sweet Corn (Kernels on Cob, Frozen) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 ear, yields | 25.88 | - | 3.5 | 29.38 |
| 100 g | 20.70 | - | 2.8 | 23.50 |
| Yellow Sweet Corn (Kernels Cut off Cob, Frozen) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1/2 cup | 15.06 | 2.76 | 2.0 | 17.06 |
| 100 g | 18.40 | 3.36 | 2.4 | 20.80 |
| White Sweet Corn (Kernels Cut off Cob, Frozen) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 18.41 | - | 2.4 | 20.81 |
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