| Oysters | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 oyster | - | 0.04 | 0.14 | 0.11 | 0.34 |
| 100 g | - | 0.31 | 0.97 | 0.77 | 2.46 |
| Cooked Oysters | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup of raw, yield cooked | - | 5.01 | 4.96 | 3.46 | 14.87 |
| 100 g | - | 2.68 | 2.65 | 1.85 | 7.95 |
| Baked or Grilled Oysters | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 oz, without shell | - | 0.69 | 0.63 | 0.44 | 1.93 |
| 100 g | - | 2.46 | 2.25 | 1.58 | 6.88 |
|
|
