| Dried Pine Nuts | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 9.38 | 3.59 | 3.7 | 13.08 |
| Pine Nuts (Pignolias) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 10 nuts serving | 0.14 | 0.06 | 0.1 | 0.24 |
| 100 g | 9.38 | 3.59 | 3.7 | 13.08 |
| Dried Pinyon Pine Nuts | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 10 nuts | 0.09 | - | 0.1 | 0.19 |
| 100 g | 8.60 | - | 10.7 | 19.30 |
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