Sardines in Oil (Canned) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 11.45 | - | 24.62 | 208 |
Sardines in Water | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 can (125 g, 4 sardines), drained | 10.39 | - | 20.65 | 182 |
100 g | 12.37 | - | 24.58 | 217 |
Sardines with Tomato-Based Sauce (Mixture) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 sardine (9 cm x 4 cm x 1 cm) | 2.09 | 0.15 | 4.17 | 37 |
100 g | 10.46 | 0.74 | 20.86 | 186 |