Sardines in Oil (Canned) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 3.87 | 5.15 | 1.53 | 11.45 |
Sardines in Water | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 can (125 g, 4 sardines), drained | - | 4.29 | 2.45 | 2.34 | 10.39 |
100 g | - | 5.11 | 2.92 | 2.79 | 12.37 |
Sardines with Tomato-Based Sauce (Mixture) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 sardine (9 cm x 4 cm x 1 cm) | - | 0.96 | 0.42 | 0.54 | 2.09 |
100 g | - | 4.82 | 2.11 | 2.69 | 10.46 |