There are 99 calories in 1 square (10 cm square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
413 kj
99 kcal
Fat
4.15g
Saturated Fat
1.142g
Monounsaturated Fat
1.642g
Polyunsaturated Fat
1.023g
Carbohydrates
12.33g
Sugar
2.85g
Fibre
0.9g
Protein
3.41g
Sodium
183mg
Cholesterol
35mg
Potassium
84mg