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100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
200
Fat
8.41 g
Carbs
25 g
Prot
6.91 g
There are 200 calories in 1 round (18 cm dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
838 kj
200 kcal
Fat
8.41g
Saturated Fat
2.314g
Monounsaturated Fat
3.328g
Polyunsaturated Fat
2.074g
Carbohydrates
25g
Sugar
5.77g
Fibre
1.9g
Protein
6.91g
Sodium
371mg
Cholesterol
71mg
Potassium
171mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Plain Waffle
View More Waffles Nutritional Info
See also
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
View More
India