There are 104 calories in 1 round (10 cm dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
436 kj
104 kcal
Fat
4.38g
Saturated Fat
1.204g
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
Sugar
3g
Fibre
1g
Protein
3.6g
Sodium
193mg
Cholesterol
37mg
Potassium
89mg