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100% Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 serving (87 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
100
Fat
0.34 g
Carbs
21.15 g
Prot
3.95 g
There are 100 calories in 100 grams of 100% Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Fat
0.34g
Saturated Fat
0.049g
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.211g
Carbohydrates
21.15g
Sugar
0.72g
Fibre
1.8g
Protein
3.95g
Sodium
354mg
Cholesterol
0mg
Potassium
100mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(87 g)
87
100 g
100
1 cup of cooked
164
1 cup, dry, yields
635
Related types of Wild Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
View More Wild Rice Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
View More Rice Nutritional Info
See also
Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
View More
India