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Ayran
Ayran
Common serving sizes
100 ml
100 g
1 cup
1 serving (209 g)
Cals
36
Fat
1.9 g
Carbs
2.8 g
Prot
2.04 g
There are 36 calories in 100 ml of Ayran.
Nutrition Facts
Serving Size
100 ml
per serve
Energy
151 kj
36 kcal
Fat
1.9g
Saturated Fat
1.222g
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.057g
Carbohydrates
2.8g
Sugar
2.71g
Fibre
0.1g
Protein
2.04g
Sodium
140mg
Cholesterol
8mg
Potassium
94mg
Last updated
11 May 20 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 ml
36
100 g
41
1 cup
86
1 serving
(209 g)
86
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India