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Ayran
Ayran
Common serving sizes
100 ml
100 g
1 cup
1 serving (209 g)
Cals
86
Fat
4.5 g
Carbs
6.64 g
Prot
4.84 g
There are 86 calories in 1 cup of Ayran.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
358 kj
86 kcal
Fat
4.5g
Saturated Fat
2.894g
Monounsaturated Fat
1.232g
Polyunsaturated Fat
0.134g
Carbohydrates
6.64g
Sugar
6.43g
Fibre
0.1g
Protein
4.84g
Sodium
332mg
Cholesterol
18mg
Potassium
222mg
Last updated
11 May 20 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 ml
36
100 g
41
1 cup
86
1 serving
(209 g)
86
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India