| Cals 219 |
Fat 11.4 g |
Carbs 8.59 g |
Prot 19.49 g |
| Source | fatsecret Platform API |
| Serving Size | Calories |
|---|---|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz, boneless (yield after cooking) |
|
1 spot fillet (13 cm x 5 cm x 0.4 cm) |
|
1 fillet (13 cm x 6.5 cm x 1 cm) |
|
1 serving (85 g) |
|