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Boiled Plantain
Boiled Plantain
Common serving sizes
1 serving (95 g)
100 g
1 cup
1 medium
Cals
274
Fat
0.42 g
Carbs
73.51 g
Prot
1.86 g
There are 274 calories in 1 medium Boiled Plantain.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
1145 kj
274 kcal
Fat
0.42g
Saturated Fat
0.163g
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.078g
Carbohydrates
73.51g
Sugar
33.04g
Fibre
5.4g
Protein
1.86g
Sodium
12mg
Cholesterol
0mg
Potassium
1097mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
110
100 g
116
1 cup
220
1 medium
274
Related types of Bananas
Bananas
Apple Banana
Chocolate Covered Banana with Nuts
Fried Red Banana
Baked Banana
View More Bananas Nutritional Info
See also
Boiled Ripe Plantain
Fried Plantain
Boiled Green Plantains
Ripe Plantain
Conch (Baked or Boiled)
View More
India