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Boiled Plantain
Boiled Plantain
Common serving sizes
1 serving (95 g)
100 g
1 cup
1 medium
Cals
220
Fat
0.34 g
Carbs
59.18 g
Prot
1.5 g
There are 220 calories in 1 cup of Boiled Plantain.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
922 kj
220 kcal
Fat
0.34g
Saturated Fat
0.131g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.063g
Carbohydrates
59.18g
Sugar
26.6g
Fibre
4.4g
Protein
1.5g
Sodium
10mg
Cholesterol
0mg
Potassium
884mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
110
100 g
116
1 cup
220
1 medium
274
Related types of Bananas
Fried Red Banana
Apple Banana
Chocolate Covered Banana with Nuts
Bananas
Baked Banana
View More Bananas Nutritional Info
See also
Boiled Ripe Plantain
Fried Plantain
Boiled Green Plantains
Ripe Plantain
Conch (Baked or Boiled)
View More
India