Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to cook quail)
Energy
1070 kj
256 kcal
Fat
6.22g
Saturated Fat
1.81g
Monounsaturated Fat
1.747g
Polyunsaturated Fat
1.602g
Carbohydrates
0g
Fibre
0g
Protein
46.99g
Sodium
114mg
Cholesterol
121mg
Potassium
541mg