Chicken or Turkey Cordon Bleu

Common serving sizes
Cals
220
Fat
12.68 g
Carbs
4.9 g
Prot
19.38 g
There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Fat
12.68g
Saturated Fat
6.764g
Monounsaturated Fat
3.85g
Polyunsaturated Fat
1.012g
Carbohydrates
4.9g
Sugar
0.64g
Fibre
0.3g
Protein
19.38g
Sodium
261mg
Cholesterol
82mg
Potassium
206mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Chicken

See also