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Coconut Water
Coconut Water
Common serving sizes
1 tbsp
1 oz
100 g
1 coconut yields
1 cup
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
191 kj
46 kcal
Fat
0.48g
Saturated Fat
0.422g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.005g
Carbohydrates
8.9g
Sugar
6.26g
Fibre
2.6g
Protein
1.73g
Sodium
252mg
Cholesterol
0mg
Potassium
600mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 tbsp
3
1 oz
5
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Dried Coconut
Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
See also
Real Coconut Water
Raw Pressery Coconut Water
Storia Natural Coconut Water
Coconut Meat
Real Activ Coconut Water
View More
India