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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
39
Fat
0.41 g
Carbs
7.64 g
Prot
1.48 g
There are 39 calories in 1 coconut yields of Coconut Water.
Nutrition Facts
Serving Size
1 coconut yields
per serve
Energy
164 kj
39 kcal
Fat
0.41g
Saturated Fat
0.363g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.004g
Carbohydrates
7.64g
Sugar
5.38g
Fibre
2.3g
Protein
1.48g
Sodium
216mg
Cholesterol
0mg
Potassium
515mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
View More Coconuts Nutritional Info
See also
Real Coconut Water
Raw Pressery Coconut Water
Storia Natural Coconut Water
Coconut Meat
Paper Boat Coconut Water
View More
India