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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
19
Fat
0.2 g
Carbs
3.71 g
Prot
0.72 g
There are 19 calories in 100 grams of Coconut Water.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Fat
0.2g
Saturated Fat
0.176g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.002g
Carbohydrates
3.71g
Sugar
2.61g
Fibre
1.1g
Protein
0.72g
Sodium
105mg
Cholesterol
0mg
Potassium
250mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
View More Coconuts Nutritional Info
See also
Real Coconut Water
Raw Pressery Coconut Water
Storia Natural Coconut Water
Coconut Meat
Paper Boat Coconut Water
View More
India