There are 555 calories in 1 cup, dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
Energy
2324 kj
555 kcal
Fat
2.32g
Saturated Fat
0.595g
Monounsaturated Fat
0.198g
Polyunsaturated Fat
0.992g
Carbohydrates
101.28g
Sugar
3.67g
Fibre
24.6g
Protein
35.07g
Sodium
1024mg
Cholesterol
0mg
Potassium
1806mg