There are 75 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
313 kj
75 kcal
Fat
0.31g
Saturated Fat
0.08g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.134g
Carbohydrates
13.63g
Sugar
0.49g
Fibre
3.3g
Protein
4.72g
Sodium
138mg
Cholesterol
0mg
Potassium
243mg