Cornmeal Mush made with Water

Common serving sizes
Cals
170
Fat
0.77 g
Carbs
36.03 g
Prot
3.93 g
There are 170 calories in 1 ounce, dry, yields of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
712 kj
170 kcal
Fat
0.77g
Saturated Fat
0.104g
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.329g
Carbohydrates
36.03g
Sugar
0.29g
Fibre
3.5g
Protein
3.93g
Sodium
399mg
Cholesterol
0mg
Potassium
75mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Polenta

Related types of Corn

See also