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Date Bar
Date Bar
Common serving sizes
1 medium (5 cm dia)
1 serving (16 g)
1 bar (7.5 cm long)
100 g
Cals
56
Fat
1.17 g
Carbs
11.34 g
Prot
0.59 g
There are 56 calories in 1 medium Date Bar.
Nutrition Facts
Serving Size
1 medium (5 cm dia)
per serve
Energy
233 kj
56 kcal
Fat
1.17g
Saturated Fat
0.18g
Monounsaturated Fat
0.48g
Polyunsaturated Fat
0.444g
Carbohydrates
11.34g
Sugar
7.42g
Fibre
0.7g
Protein
0.59g
Sodium
56mg
Cholesterol
0mg
Potassium
33mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
(5 cm dia)
56
1 serving
(16 g)
56
1 bar
(7.5 cm long)
77
100 g
348
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
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See also
Date
Chocolate Chip Crisped Rice Bar
Date Syrup
Lemon Bar
Date Breakfast Bar with Yoghurt Coating
View More
India