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Eel
Eel
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
382
Fat
25.5 g
Carbs
7.85 g
Prot
28.57 g
There are 382 calories in 1 cup of cooked, flaked Eel.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
Energy
1599 kj
382 kcal
Fat
25.5g
Saturated Fat
5.139g
Monounsaturated Fat
14.309g
Polyunsaturated Fat
3.925g
Carbohydrates
7.85g
Sugar
0.03g
Fibre
0.3g
Protein
28.57g
Sodium
268mg
Cholesterol
188mg
Potassium
418mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
80
1 serving
(85 g)
239
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Eel (Mixed Species, Cooked, Dry Heat)
View More Eel Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Mussels
Lobster
Clams
Octopus
View More Seafood Nutritional Info
See also
Unagi
View More
India