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Egg White Omelet
Egg White Omelet
Common serving sizes
1 medium
1 serving (55 g)
100 g
1 cup (about 3.4 large eggs)
Cals
137
Fat
3.95 g
Carbs
2.24 g
Prot
21.32 g
There are 137 calories in 1 cup of Egg White Omelet.
Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
per serve
Energy
573 kj
137 kcal
Fat
3.95g
Saturated Fat
0.924g
Monounsaturated Fat
1.551g
Polyunsaturated Fat
0.988g
Carbohydrates
2.24g
Sugar
2.36g
Fibre
0g
Protein
21.32g
Sodium
764mg
Cholesterol
0mg
Potassium
338mg
Last updated
12 May 20 12:05 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
35
1 serving
(55 g)
35
100 g
64
1 cup
(about 3.4 large eggs)
137
Related types of Omelets
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette
View More Omelets Nutritional Info
Related types of Eggs
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Poached Egg (with Salt)
View More Eggs Nutritional Info
See also
Cooked Egg White
Goose Egg
Egg Substitute (Frozen)
Egg Yolk (Frozen)
Quail Egg
View More
India