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Poached Egg (with Salt)
Common serving sizes
1 oz
1 small
1 medium
1 large
1 serving (50 g)
1 extra large
1 jumbo
100 g
1 cup
Cals
64
Fat
4.36 g
Carbs
0.34 g
Prot
5.51 g
There are 64 calories in 1 medium Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
269 kj
64 kcal
Fat
4.36g
Saturated Fat
1.358g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.598g
Carbohydrates
0.34g
Sugar
0.34g
Fibre
0g
Protein
5.51g
Sodium
129mg
Cholesterol
185mg
Potassium
59mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
41
1 small
54
1 medium
64
1 large
73
1 serving
(50 g)
73
1 extra large
83
1 jumbo
93
100 g
146
1 cup
199
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Fried Egg
View More Eggs Nutritional Info
See also
Egg Noodles (without Added Salt, Cooked)
Egg Noodles (with Added Salt, Cooked)
Steamed or Poached Smelt
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Omelette or Scrambled Egg with Vegetables
View More
India