Enchilada with Seafood in Tomato-Based Sauce

Common serving sizes
Cals
289
Fat
8 g
Carbs
37.49 g
Prot
18.62 g
There are 289 calories in 1 cup of Enchilada with Seafood in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1209 kj
289 kcal
Fat
8g
Saturated Fat
1.359g
Monounsaturated Fat
2.622g
Polyunsaturated Fat
3.308g
Carbohydrates
37.49g
Sugar
3.94g
Fibre
6g
Protein
18.62g
Sodium
710mg
Cholesterol
169mg
Potassium
595mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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