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Enchilada with Seafood in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Common serving sizes
100 g
1 enchilada
1 serving (126 g)
1 cup
Cals
289
Fat
8 g
Carbs
37.49 g
Prot
18.62 g
There are 289 calories in 1 cup of Enchilada with Seafood in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1209 kj
289 kcal
Fat
8g
Saturated Fat
1.359g
Monounsaturated Fat
2.622g
Polyunsaturated Fat
3.308g
Carbohydrates
37.49g
Sugar
3.94g
Fibre
6g
Protein
18.62g
Sodium
710mg
Cholesterol
169mg
Potassium
595mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
135
1 enchilada
170
1 serving
(126 g)
170
1 cup
289
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India