Calories in Fried Battered Perch

Nutrition Facts

Serving Size

1 fillet (10.5 cm x 6.5 cm x 0.4 cm)

Energy

432 kj

103 kcal

Fat

4.7g

Saturated Fat

1.002g

Monounsaturated Fat

2.021g

Polyunsaturated Fat

1.335g

Carbohydrates

3.96g

Sugar

0.24g

Fibre

0.1g

Protein

10.69g

Sodium

67mg

Cholesterol

55mg

Potassium

151mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup of flaked	246

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Baked or Grilled Salmon

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Fried Battered Perch

Common serving sizes

Related types of Fish

See also