Fried Battered Pompano

Common serving sizes
Cals
364
Fat
25.4 g
Carbs
9.13 g
Prot
23.57 g
There are 364 calories in 1 cup of flaked Fried Battered Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1525 kj
364 kcal
Fat
25.4g
Saturated Fat
6.919g
Monounsaturated Fat
9.2g
Polyunsaturated Fat
5.946g
Carbohydrates
9.13g
Sugar
0.56g
Fibre
0.3g
Protein
23.57g
Sodium
158mg
Cholesterol
80mg
Potassium
477mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also