Calories in Fried Floured or Breaded Croaker

Nutrition Facts

Serving Size

100 g

Energy

1192 kj

285 kcal

Fat

15.26g

Saturated Fat

3.655g

Monounsaturated Fat

6.218g

Polyunsaturated Fat

4.126g

Carbohydrates

14.55g

Sugar

1.45g

Fibre

0.9g

Protein

21.18g

Sodium

644mg

Cholesterol

98mg

Potassium

391mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also