Calories in Fried Floured or Breaded Croaker (1 serving)

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

1014 kj

242 kcal

Fat

12.97g

Saturated Fat

3.107g

Monounsaturated Fat

5.285g

Polyunsaturated Fat

3.507g

Carbohydrates

12.37g

Sugar

1.23g

Fibre

0.8g

Protein

18g

Sodium

547mg

Cholesterol

83mg

Potassium

332mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also