Calories in Fried Floured or Breaded Perch

Nutrition Facts

Serving Size

1 fillet (10.5 cm x 5.5 cm x 0.4 cm)

Energy

627 kj

150 kcal

Fat

7.11g

Saturated Fat

1.51g

Monounsaturated Fat

2.849g

Polyunsaturated Fat

2.195g

Carbohydrates

7.89g

Sugar

0.79g

Fibre

0.5g

Protein

12.87g

Sodium

354mg

Cholesterol

71mg

Potassium

180mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also