Calories in Fried Floured or Breaded Perch (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1497 kj

358 kcal

Fat

16.97g

Saturated Fat

3.604g

Monounsaturated Fat

6.797g

Polyunsaturated Fat

5.237g

Carbohydrates

18.84g

Sugar

1.88g

Fibre

1.2g

Protein

30.71g

Sodium

845mg

Cholesterol

170mg

Potassium

428mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also