Calories in Fried Floured or Breaded Perch (1 tilapia fillet)

Nutrition Facts

Serving Size

1 tilapia fillet

Energy

1254 kj

300 kcal

Fat

14.23g

Saturated Fat

3.021g

Monounsaturated Fat

5.698g

Polyunsaturated Fat

4.39g

Carbohydrates

15.79g

Sugar

1.57g

Fibre

Protein

25.74g

Sodium

708mg

Cholesterol

143mg

Potassium

359mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish

Fish

Tilapia (Fish)

Baked or Grilled Fish

Mahi Mahi

Baked or Grilled Salmon

Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also