Fried Floured or Breaded Pompano

Common serving sizes
Cals
90
Fat
5.59 g
Carbs
3.59 g
Prot
6.07 g
There are 90 calories in 1 ounce, boneless Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
377 kj
90 kcal
Fat
5.59g
Saturated Fat
1.603g
Monounsaturated Fat
1.958g
Polyunsaturated Fat
1.21g
Carbohydrates
3.59g
Sugar
0.36g
Fibre
0.2g
Protein
6.07g
Sodium
163mg
Cholesterol
24mg
Potassium
119mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also