Fried Floured or Breaded Pompano

Common serving sizes
Cals
432
Fat
26.81 g
Carbs
17.2 g
Prot
29.13 g
There are 432 calories in 1 cup of flaked Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1809 kj
432 kcal
Fat
26.81g
Saturated Fat
7.692g
Monounsaturated Fat
9.391g
Polyunsaturated Fat
5.803g
Carbohydrates
17.2g
Sugar
1.71g
Fibre
1.1g
Protein
29.13g
Sodium
783mg
Cholesterol
113mg
Potassium
571mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also