Fried Floured or Breaded Pompano

Common serving sizes
Cals
86
Fat
5.32 g
Carbs
3.42 g
Prot
5.78 g
There are 86 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
359 kj
86 kcal
Fat
5.32g
Saturated Fat
1.527g
Monounsaturated Fat
1.864g
Polyunsaturated Fat
1.152g
Carbohydrates
3.42g
Sugar
0.34g
Fibre
0.2g
Protein
5.78g
Sodium
156mg
Cholesterol
22mg
Potassium
113mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also