Fried Floured or Breaded Pompano

Common serving sizes
Cals
318
Fat
19.71 g
Carbs
12.65 g
Prot
21.42 g
There are 318 calories in 100 grams of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1331 kj
318 kcal
Fat
19.71g
Saturated Fat
5.656g
Monounsaturated Fat
6.905g
Polyunsaturated Fat
4.267g
Carbohydrates
12.65g
Sugar
1.26g
Fibre
0.8g
Protein
21.42g
Sodium
576mg
Cholesterol
83mg
Potassium
420mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also