Fried Floured or Breaded Porgy

Common serving sizes
Cals
54
Fat
2.82 g
Carbs
2.76 g
Prot
4.23 g
There are 54 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
227 kj
54 kcal
Fat
2.82g
Saturated Fat
0.612g
Monounsaturated Fat
1.073g
Polyunsaturated Fat
0.888g
Carbohydrates
2.76g
Sugar
0.28g
Fibre
0.2g
Protein
4.23g
Sodium
120mg
Cholesterol
17mg
Potassium
63mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also