Fried Floured or Breaded Whiting

Common serving sizes
Cals
298
Fat
15.61 g
Carbs
11.22 g
Prot
26.64 g
There are 298 calories in 1 cup of flaked Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1246 kj
298 kcal
Fat
15.61g
Saturated Fat
3.231g
Monounsaturated Fat
6.316g
Polyunsaturated Fat
4.778g
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Protein
26.64g
Sodium
547mg
Cholesterol
117mg
Potassium
364mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also