Ginataang Mais

Common serving sizes

Cals

250

Fat

9.28 g

Carbs

41.31 g

Prot

2.53 g

There are 250 calories in 1 cup of Ginataang Mais.

Nutrition Facts

Serving Size

1 cup

Energy

1045 kj

250 kcal

Fat

9.28g

Saturated Fat

7.932g

Monounsaturated Fat

0.512g

Polyunsaturated Fat

0.254g

Carbohydrates

41.31g

Sugar

22.24g

Fibre

1.4g

Protein

2.53g

Sodium

245mg

Cholesterol

0mg

Potassium

139mg

Last updated	13 Oct 22 08:12 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (75 g)	125
100 g	166
1 cup	250

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Cooked Yellow Corn

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Related types of Rice

White Rice (Short-Grain, Cooked)

Instant White Rice

White Rice (Medium-Grain, Cooked)

Instant Brown Rice

View More Rice Nutritional Info

Other related foods

See also

Ginataang Papaya

Ginataang Monggo

Ginataang Langka

Ginataang Manok

Ginataang Kalabasa

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